Many people want to know what tea helps with stomach aches. If you’re searhcing for an answer to the same query, keep reading to find out!
Stomach aches are a very prevalent ailment that affects many people. They can be caused by various factors like indigestion, acid reflux, or an upset stomach.
This discomfort can range from mild to severe, and it may disrupt your everyday living. The good thing is that there are several natural remedies that can help relieve stomach discomfort, and tea is one of them.
Tea has been used for millennia as a home remedy for various illnesses. It comes in a wide range of flavors and types and is produced using multiple plants’ leaves, flowers, roots, or seeds. Tea includes antioxidants, anti-inflammatory agents, and antimicrobial agents that can positively affect the body.
In this blog post, we’ll explore different types of tea that can help with stomach aches. We’ll discuss the benefits of each tea, how to make it, and when to drink it. So, let’s dive in to find out what tea helps with stomach aches.
Types of “What Tea Helps with Stomach Aches”
Tea is a great choice to consider when it comes to natural remedies for stomach aches. Here, we’ll take a detailed look at each of these teas.
Green Tea
Green tea is a popular beverage enjoyed for ages in Asian cultures. It is made from the leaves of the Camellia sinensis plant, which are harvested and rapidly steamed or heated to prevent oxidation. This method helps preserve the tea’s natural compounds, such as antioxidants and polyphenols.
One of the primary benefits of green tea is its high antioxidant content. Antioxidants are generally beneficial in protecting the body from free radical harm. These radicals are shaky molecules that can cause cell damage and add to chronic diseases such as cancer and heart disease.
Green tea is also known for its ability to help digestion and soothe the stomach. It also contains L-theanine, an amino acid that has a calming impact on the body and can help reduce stress and anxiety.
Note: Stress and anxiety can contribute to stomach discomfort, so consuming green tea may help alleviate these symptoms.
If you’re suffering from a stomach ache, here’s how you can make green tea:
1. Fill a kettle or pot with fresh cold water and boil it.
2. Select your preferred green tea leaves.
3. Place 1-2 teaspoons of tea leaves or one tea bag in a teapot or mug.
4. Pour the hot water into the teapot or cup over the tea leaves or bag.
5. Let the tea steep for 1-3 minutes.
6. Remove the tea leaves from the teapot or mug.
7. Pour the tea into a cup and enjoy it plain or with a dash of honey or lemon.
Ginger Tea
Ginger is a spice prepared from fresh ginger root steeped in hot water. It has a spicy and mildly sweet taste and can be served hot or cold. Ginger tea has been shown to have numerous health advantages, including aiding digestion and relieving stomach discomfort.
A research study released in the Journal of Agricultural and Food Chemistry discovered that ginger includes substances that can help soothe the stomach and reduce inflammation. The research also found that ginger can help reduce nausea and vomiting, which are common symptoms of stomach aches.
To make ginger tea, follow the process
1. Peel the ginger root and slash it into thin pieces.
2. Boil the water in a small saucepan.
3. Add the ginger slices to the boiling water and reduce the heat to a simmer.
4. Let the ginger steep for 10-15 minutes.
5. Pull the pan from the stove and strain the ginger from the tea.
6. Add honey or lemon to taste.
Peppermint Tea
If you have stomach problems or are searching for a natural method to improve your digestion, incorporating peppermint tea into your daily routine could be a great option.
Peppermint tea is a herbal beverage made from the peppermint leaves. It has a refreshing and minty flavor, making it a great choice for those seeking a natural stomach soother.
For centuries, peppermint has been used as a traditional medicine for various ailments like
● Soothing stomach discomfort
● Help relieve tension headaches
● Freshen breath
● Improve energy
● Reducing nausea
● Improving digestion
● Relieving stress
To know what tea helps with stomach aches, peppermint is the answer, and here’s how you should make it
1. Boil water in a pot or kettle.
2. While boiling, rinse the peppermint leaves under cold water to remove dirt or debris.
3. Add the peppermint leaves to a tea infuser or teapot.
4. Pour the boiling water over the peppermint leaves.
5. Steep for about 3-5 minutes.
6. Remove the peppermint leaves from the tea.
7. Add honey or sweetener to taste.
Black Tea
Unlike other types of tea, black tea is more heavily oxidized, which gives it a strong and bold flavor. It also contains caffeine, which can help to increase alertness and mental clarity.
One of the most distinctive characteristics of black tea is its ability to be combined with other flavors, such as fruits, spices, and plants. This has led to countless types of black tea, each with its distinct flavor and aroma.
Black tea is a versatile beverage. Some people prefer to drink it hot, while others prefer it over ice. However, the advantage of black tea in stomach ache is worth noting.
Not just that; black tea can help improve digestive function, reduce the chance of blood pressure and stroke, boost the immune system, and reduce anxiety and stress.
If you are having a stomach ache and craving black tea, here’s the recipe to follow
1. Boil fresh water in a kettle or a pot.
2. While the water is boiling, make your tea.
3. Once the water has boiled, fill your cup or mug with the tea.
4. Let it steep for 3-5 minutes.
5. Remove the tea bag or infuser and discard the tea leaves.
6. Add milk, sugar, honey, lemon, or other flavorings to taste.
Fennel Tea
Fennel tea is a herbal infusion prepared from the seeds of the fennel plant. It is often recommended for stomach aches and other digestive problems due to its ability to boost the production of digestive juices and enzymes and encourage food movement through the digestive tract.
Some studies have indicated that fennel tea may have other health benefits, like reducing inflammation, improving respiratory function, and even promoting lactation in nursing mothers.
Here’s how you can make a fennel tea
1. Bring 2 cups of water to boil.
2. Add 1 tablespoon of fennel seeds to the boiling water.
3. Reduce the heat and let the fennel seeds simmer for 5-10 minutes.
4. Remove the pot and strain the tea into a cup using a fine-mesh strainer.
Conclusion – What Tea Helps with Stomach Aches?
Tea is an excellent natural remedy for stomach aches and digestive discomfort. In this blog, we have discussed 5 types of tea, each an answer to your “What tea helps with stomach aches” question. So, the next time you’re feeling a bit uneasy in the stomach, consider trying one!
