Iron is an essential component that plays a vital role in various bodily functions, including the creation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and other health problems. Iron supplements are often recommended to individuals who are iron deficient, but there has been a concern that iron supplements cause constipation. In this blog, we will discover the relationship between iron supplements and constipation and find out if iron supplements cause constipation.
What is constipation?
Constipation is a common gastric problem that affects millions of people worldwide. It is defined as having fewer than three bowel movements per week or having trouble passing stools. Symptoms of constipation include abdominal discomfort, bloating, and straining during bowel movements. Constipation can be caused by various factors, comprising a lack of fiber in the diet, dryness, and certain medicines.
What are iron supplements?
Iron supplements are dietary supplements that are used to treat iron deficiency anemia. They come in numerous forms, including tablets, capsules, and liquids. Iron supplements work by providing the body with the necessary amount of iron needed to produce hemoglobin and red blood cells. Iron supplements are accessible over the counter, but in some cases, they may be prescribed by a healthcare provider.
Do iron supplements cause constipation?
One common side effect of iron supplements is constipation. Iron supplements can cause constipation because they can slow down the digestive system. When the digestive system is slowed down, stools can become hard and tough to pass, leading to constipation. In addition to constipation, iron supplements can also cause other digestive problems, such as nausea, vomiting, and stomach cramps.
However, not everyone who takes iron supplements will experience constipation. The likelihood of experiencing constipation from iron supplements may depend on various factors, including the dosage and type of iron supplement, as well as an individual’s overall health and diet.
Higher doses of iron supplements may increase the risk of constipation, as the body can only absorb a limited amount of iron at a time. If the body is unable to absorb all the iron in a supplement, it can lead to excess iron in the intestines, which can trigger constipation.
The type of iron medication can also play a part. Some types of iron, such as ferrous sulfate, are more likely to cause constipation than others, such as ferrous gluconate.
Additionally, an individual’s overall health and diet can impact their likelihood of experiencing constipation from iron supplements. Individuals who already suffer from constipation or have a digestive disorder may be more susceptible to constipation from iron supplements. Similarly, a diet low in fiber and fluids can increase the likelihood of constipation.
Tips To Relieve Constipation
Constipation is a common condition that distresses people of all age groups. It is characterized by sporadic bowel movements or difficulty passing stools, which can be uncomfortable and even painful.
While constipation can be caused by a variety of factors, such as a lack of fiber in the diet, dehydration, or certain medications, there are several tips and lifestyle changes that can help release constipation and promote consistent bowel movements.
Increase fiber intake
One effective way to relieve constipation is to increase the amount of fiber in the diet. Fiber provides bulk to the stool, making it easier to pass through the intestines. Some high-fiber foods include whole grains, fruits, vegetables, and legumes. It is recommended that adults intake 25 to 30 grams of fiber per day.
Stay hydrated
Drinking enough water is also important for relieving constipation. Adequate hydration softens the stool and makes it easier to pass through the intestines. It is suggested that adults drink at least eight glasses of water per day. Other fluids, such as herbal tea or fruit juice, can also aid in keeping the body hydrated.
Exercise Daily
Consistent exercise can help stimulate bowel movements and relieve constipation. Exercise increases blood flow to the intestines, which can help pass stool through the digestive system more efficiently. It is endorsed that adults engage in at least 30 minutes of exercise daily, such as walking, biking, or swimming.
Try natural laxatives
Certain foods and supplements can act as natural laxatives, helping to promote bowel movements. Examples include prunes, figs, psyllium husk, and magnesium supplements. However, it is significant to talk to a healthcare professional before taking any supplements, as they may interact with certain medications or medical conditions.
Reduce stress
Stress can contribute to constipation by causing the body to tense up and slow down the digestive system. Stress reduction methods, such as deep breathing, meditation, or yoga, can help promote relaxation and relieve constipation.
Go to the bathroom when needed
Ignoring the impulse to have a bowel movement can lead to constipation. It is important to listen to the body’s signals and go to the bathroom when needed. Establishing a regular bathroom routine can also help promote regular bowel movements.
Consider over-the-counter remedies
Over-the-counter laxatives and stool softeners can be effective in relieving constipation. However, they should be used with cautiousness, as they can cause side effects, such as cramps or diarrhea, if not taken as directed. It is imperative to talk to a healthcare expert before using any over-the-counter remedies.
Modify medication use
Certain medications, such as opioids, antidepressants, or antacids, can contribute to constipation. If constipation is a side effect of medication use, it may be necessary to modify the dosage or switch to a different medication. However, it is important to talk to a healthcare expert before making any changes to medication use.
Practice good bathroom habits
Good bathroom habits, such as using proper posture and taking enough time to fully empty the bowels, can help prevent constipation. It is recommended to sit on the toilet with the knees slightly higher than the hips, which can help relax the muscles in the pelvic floor and promote a complete bowel movement.
Constipation is a common disorder that can be uncomfortable and even painful. However, there are several tips and lifestyle changes that can help relieve constipation and stimulate regular bowel movements. Increasing fiber intake, staying hydrated, exercising regularly, trying natural laxatives, reducing stress, going to the bathroom when needed, considering over-the-counter remedies, modifying medication use, and practicing good bathroom habits are all effective ways to alleviate constipation symptoms.
Conclusion
To mitigate the risk of constipation from iron supplements, it is important to monitor the recommended dosage and talk to a healthcare professional before beginning any supplement regimen. Increasing fiber and fluid intake can also help endorse regular bowel movements and reduce the risk of constipation. In some scenarios, a healthcare professional may recommend a different type of iron supplement or prescribe a laxative to alleviate constipation symptoms.
